I'm not a big fan of eating fish, it's something I have been learning to do since it is good for me (why can't everything that is good for me taste like chocolate??). I usually bake my fish with butter and seasoning. Not bad, but I get a bit tired of that. So...last night I decided to make my own recipe! I've quite telling Papa Bear when I've done this as it's hard not to laugh when I see the look of fear on his face. The poor man, he is such a sweetie to always eat whatever it is, he just politely asks me not to make it again.
This fish though, he requested it again! Yippee! I'll share the recipe with you, as long as you don't laugh at my secret ingredient...homemade teriyaki sauce.
Pan fried Tilapia
mix together beaten egg and teriyaki sauce
mix together whole wheat flour and cornmeal
mix together garlic-pepper, onion powder and a bit of chili seasoning
Dip thawed Tilapia in wet mixture, then cover well in dry mixture. Place in heavy pan (I use cast iron) with 1/4 inch hot oil, sprinkle generously with spice mixture. Cook over medium heat until brown. Carefully turn fish over, careful not to splash the hot oil. Generously sprinkle spice mixture on this side. Cook until done...usually about 10 minutes total time. Remove from pan to paper towel before serving.
I served this with butternut squash risotto and steamed asparagus.
I know the frying kind of defeats the purpose of healthy, but hey, just gotta live on the edge sometimes.