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Monday, March 12, 2012

Couch to 5K

Today I am starting on a nine week journey. Don't know how much fun this journey is going to be in the beginning, I'm sure though I will be loving it by the end. You see, today I start the Couch to 5K program. The idea is to take me from a couch potato to running a 5K in just eight weeks.

Even though the program is for eight weeks, I'm starting it by first doing a week of conditioning my body. Drinking lots of water, eating pretty healthy, and doing some basic exercising so my body doesn't go into shock.

I'll be keeping a journal during this journey. Tracking my eating, my sleeping, my water and my program progress.

I tried to do this about a year ago and failed miserably at it. I don't think my heart was in the right place. I think I might be ready now...uummmm...I HOPE I am ready this time.

If all goes well, I will be able to run in my little towns 5K race during the summer festival~that is my goal.

Well dear reader, that's what I have going on, feel free to keep me accountable!

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