Immune Defense

It's the time of year that brings a bit of crispness to the air in the morning, fields are drying and will soon be harvested, and noses start running.

It's the time of year I break out my two favorite products: local raw honey and Emergen-C. I drink this daily in a cup of hot water, sometimes multiple times a day. With my line of work, I am constantly surrounded by snotty little noses. Since starting this drink several years ago, my own personal snotty nose time has been greatly reduced.

If you are unable to find local raw honey in your area, you can use the store-bought kind, I just prefer the local raw type as it also helps with allergies.

So, why not invest in a box of Emergen-C from your local Wal-Mart and give it a try? What do you have to lose...except the snotty nose?!

Sick in Texas

Papa Bear is on his way home from Texas and I do believe I may have to put a temporary stop to his trips. Last time he was down there, our son in law and Papa's brother got food poisoning and were very sick for about a week. Thankfully, Papa Bear didn't get it. We do believe potato salad was the culprit.

Last night, Papa Bear, two of his daughters and a granddaughter all got sick. They are traveling today with yucky stuff coming out of them.

Wonder what my chances are of standing in from of Papa Bear and blocking the door next time he goes?

H1N1 preventatives

This was sent to me in an email. I have not checked it all out, but I think following these steps are a great thing to do anyway so thought I would share with all of you. Even though it's not listed, I think the eyes would be something to be concerned of too, not just the nose and mouth/throat.

Prevent Swine Flu - Good Advice


Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc.. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

The following message given by him, I feel makes a lot of sense and is important for all to know

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face .

3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*


5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.